Take it on screen: it takes about two minutes, and there is no printing or marking to do. At the end you will see which pattern is doing most of the holding back, and the small thing that tends to shift it.
It's free and it takes about two minutes. Answer on your phone or laptop and keep your letters as you go.
The questions.
Everyday moments people recognise: being asked a favour, taking a compliment, a mistake someone notices, someone talking over you.
The four patterns.
The approval watcher, the inner critic, the perfectionist and the untested, and how to tell which one is yours.
What shifts each one.
One small move per pattern, the sort of thing you can try in the same week.